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High Reps, Low Reps? Which Rep Scheme Is Best?
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:max_bytes(150000):strip_icc()/Heavy-vs-Light-Weights-GettyImages-946365998-4cabfff802b145c09c9d0dcc6d655267.jpg "When to Use Light Weights vs. Heavy Weights to Build Strength")
When to Use Light Weights vs. Heavy Weights to Build Strength
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Lift heavy or smaller weights with high reps? It all depends on your goal
5 Advantages to Lifting Light Weight | Muscle & Fitness
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Should you lift heavy or light weights?
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Lift heavy or smaller weights with high reps? It all depends on your goal
Low-Weight High-Reps Exercises: Benefits and 6 To Try
