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winging of scapula
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OVERHEAD MOBILITY SERIES . Prone Scapular Lift-Overs . This exercise is a good way to test your scapular retraction and cont… | Exercise, Exercise physiology, Rehab
Lift-Run-Bang - “Locking the scapula down” i.e. putting it into retraction or depression in a movement and keeping it there. - Let's talk about a few...that way any of you guys reading
5 Scapular Exercises to Strengthen Your Shoulder
